Yeast Intolerance Many people have heard of lactose intolerance but, a little less known is yeast intolerant.   When someone is yeast intolerance it means that their body’s over produce candida.  Candida is a group of yeast-like fungi that lives in moist areas of the body, including the mouth, intestines and vagina.  In most people the populations of candida are kept in check by beneficial bacteria in the body.  However, sometimes they grow beyond tolerance levels in excess of what is required.  The infected person suffers from yeast intolerance and a disease called candidiasis or thrush.  There are some doctors that believe heavy infections of candida in the stomach and intestines can contribute to a wide range of different disorders like abdominal discomfort, disturbed bowel function, soreness, and itching.............. What Is A Yeast Free Diet  A yeast free diet is a diet that is followed by those who are yeast intolerant and is intended to inhibit the overgrowth of Candida yeast within the body.  The dietary restrictions are focused around promoting health and the overall well being of the person.  Although it is normal for bacteria to reside in the body, sometimes it gets out of control causing the sufferer to notice certain symptoms like abdominal pain and bloating.............. Candiasis Symptoms Candidiasis occurs when the candida within the body grows beyond normal tolerance levels.  On a normal basis, candida is kept in check within the body by helpful, natural bacteria.  Usually the worst symptom sufferers experience is a couple of days of diarrhea.  But if the natural bacteria within the body do not build back up to a healthy balance quickly, yeast can gain a foothold and cause a widespread overgrowth.  In the mouth, this is called "thrush".  In the vagina, it is called "vaginitis" or simply a "yeast infection".  But when candidiasis occurs in the digestive tract, it can remain invisible or misdiagnosed for weeks or months.  During this time it can cause a variety of uncomfortable symptoms........... A Diet For Candida Candida is defined as a group of yeast-like fungi that live in moist areas of the body.  Sometimes the candida, which is usually kept in check by beneficial bacteria in the body, can grow beyond a person’s normal tolerance levels.  It is heavy infections of candida in the stomach and intestines that can contribute to a wide range of different disorders.   In order to combat this problem, sufferers need to alter their diet to improve their health in this area.  This is normally done over the course of three to six weeks.  One of the most important steps in combating yeast infections is to alter your diet to deprive the yeast of sustenance........... Recipes For A Candida Free Diet Finding recipes for a candida diet that will offer a large array of different foods can be very difficult to do.  The reason is that the best anti-candida diet is one that is very simple and consists of only a few ingredients.  Candida is naturally kept in check by other benifical bacteria in your body.  Sometimes it can get out of control causes an array of different problems for the sufferer.  This is known as an intolerance to yeast.  In order to combat the problem, sufferers should start a candida free diet for about six weeks to jump start their bodies into functioning properly once again. Wheat Free Cake Substitute When diagnosed with an intolerance to wheat, many people are not sure of the right way to change their diet in order to help their bodies to function properly.  It is a misconception that foods containing wheat are completely off limits now.  Simple changes can be made to foods like cake in order for someone who is intolerant of wheat to enjoy their fair share. .......... Back To Yeast Free Living Main Page

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